Your deadlift cues ... stance > grip > shins > squeeze ... listen to Coach Rip!
*New Skills: Learn and practice Assisted Ring Dips
CFFM Strength WOD:
Deadlift 5-RM
*Warm-up and determine your five-rep max!
CFFB SWOD:
Amateur - Power Snatch 5x3
Amateur - Power Snatch 5x3
Collegiate - Power Snatch 8x2
CFFB DWOD:
AMRAP in 20 minutes:
AMRAP in 20 minutes:
*One round consists of
1 Deadlift @ 80% of 5-RM
1 Weighted Pullup + 25lbs
3 Deadlifts @ 80% of 5-RM
3 Weighted Pullups + 25lbs
5 Deadlifts @ 80% of 5-RM
5 Weighted Pullups + 25lbs
