Got Squat?? MK does!!
CFFM Strength WOD:
Back Squat 5 x 5 @ 90% of 5-RM
*Refer to 01.04.10 for recent 5 rep max.
Assistance Strength Work:
4 minutes of Plank Holds - All variations: Stability ball @ feet/hands, feet elevated, rings, kettlebells, etc.
4 minutes of Plank Holds - All variations: Stability ball @ feet/hands, feet elevated, rings, kettlebells, etc.
CFFB SWOD:
(A) Back Squat 3x5 add 5lbs from last SWOD
(C) Front Squat 3, 3, 3, 3, 3
CFFB DWOD:
15 minutes AMRAP
5 reps - locked overhead anyway possible @ 185lbs
10 Push-Ups
15 GHD Back Extensions
