How could you not love this guy???? ... Coach Rip
CFFM WOD:
"Narsty"
AMRAP in 15 minutes of
3 Hang Power Cleans @ 83/135
Row 250-Meters
CFFB SWOD:
(A) Squat 3 x 5, add 5lbs from last SWOD; Bench 3 x 5, add 5lbs from last SWOD
(C) Front Squat, 5 x 3
CFFB DWOD:
"Row for one minute, rest for one minute"
*Row for one minute
*Rest for one minute
*Complete 10 rounds
*Score total # meters rowed, minimum distance of 3000-Meters
*FOUL = 1 handstand pushup for every 5-meters under 3-K
