Eva T ... perfect form ... elbows up ... torso erect ... knees out ... heels down ... pay attention!
CFFM Strength WOD:
Front Squat 3, 3, 3, 3, 3
Set a PR! Add 5lbs from last SWOD.
*Assistance Strength Work:
100 Pull-Ups > Assisted, Strict, Kipping, Towel, Rope, Weighted, Rings, Clapping ... highest degree of difficulty!
CFFB SWOD:
Amateur -
Power Clean 5 x 3
Strict Pull-Ups 3 x max reps
Collegiate -
Overhead Squat 8 x 2
Strict Pull-Ups 3 x max reps
CFFB DWOD:
5 rds for time of
10 True Push Ups
10 Ring Dips
10 GHD Sit Ups
