"Playtime" ... learn and practice new gymnastics skills
CFFM WOD:
"Fasten Your Seatbelts"
AMRAP in 15 minutes of
Push Press, 3 reps - use 90% of 1-RM Shoulder Press determined 01.04.10
Clapping Push-Ups, 9 reps
Box Jumps 20", 15 reps
*Rest 5 minutes then Row for 750-Meters @ 70% - focus on technique, breathing, recovery
CFFB SWOD:
Amateur-
Squat 3x5, add 5lbs from last SWOD
Press 3x5, add 5lbs from last SWOD
Collegiate-
Front Squat 8x3
CFFB DWOD:
"Swings & Jumps"
5 rds for time of
20 KBS @ 24-K
10 Standing Broad Jumps, min. 6-ft.
