Hua Yi Secondary School, good preparatory video ...
CFFM WOD:
"Swings & Jumps"
5 rds for time of
20 KBS @ 16-k/24-k
10 Standing Broad Jumps, minimum distance 6-ft.
*Rest 5 minutes then run 800-Meters @ 75% - focus on technique (POSE), breathing, recovery
CFFB SWOD/DWOD - Off/Rest
