CFFM WOD
"You Complete Me"
AMRAP in 20 minutes of
Run 400-Meters
Hang Power Clean, 10 reps @ 73/115
Pull-Ups
CFFB SWOD
Amateur-
Power Snatch 5x3
Strict Pull-Ups, 3x max reps
Collegiate-
Power Snatch 8x2
Strict Pull-Ups, 4x max reps
CFFB DWOD
"Tabata Deadlift"
For 20 seconds perform as many deadlifts as you can, then rest 10 seconds. Repeat this sequence seven more times for a total of eight (8) rounds. Score = total reps completed.
Amateur/Collegiate - 225lbs
Professional - 315lbs
