01.29.10

Refer to 11.30.09

http://www.crossfitfortmyers.com/2009/11/113009.html

CFFM WOD:

"YOU GOT IT IN MY EYE!"

Row max distance in 15-minutes

CFFB SWOD:

(A) Power Clean 5x3; Push Jerk 5x3

(C) Power Clean 5x3; Rack Jerk 5x1

CFFB DWOD:

Weighted Chin-Ups

1, 1, 1, 1, 1, 1, 1