More of Coach C's "man-crush" Pisarenko from the 70's Big website. Here the man-legend is jerking 260-kilos (572lbs) back in '83. By the way, thats more than DOUBLE his bodyweight!
CFFM Strength WOD:
Jerks! [Push, Split or Rack]
1, 1, 1, 1, 1, 1, 1
Go heavy, set a new PR!
*Core work: Floor wipers, 4 x 10, add weight each set
CFFB SWOD:
(A) Squat 3 x 5, add 5lbs from last SWOD; Press 3 x 5, add 5lbs from last SWOD
(C) Squat 5 x 5, set PR; Press 5 x 1
CFFB DWOD:
Complete 6 rounds
3 Hang Power Cleans @ 80% of bodyweight
3 20-yard Short Shuttle Runs (see video below)
