CFFM WOD Monday 9.8.14. Strength: You have 15-minutes to establish your heaviest weight for the following complex: Hang Power Clean + Front Squat + Hang Clean + Jerk (Push or Split Jerk).
Conditioning: Complete three rounds NOT for time of Row 400m + Prowler 100m (50m High/50m Low). 100% effort, rest as needed between rounds for full recovery.
CORE: Dead Bugs x 3 x 10; L-Sit x 3-5 x ALAP
http://youtu.be/gc0-uVMGCSM
