CFFM WOD Monday 9.29.14 (7-days to benchmark week!)
Strength: 3-RM Thruster. You have 15-min to establish your three-rep-max thruster. You may use a squat rack.
Conditioning: For time Row 1000m, Run 1-mile.
CORE: Dead Bugs x 50
Strength: 3-RM Thruster. You have 15-min to establish your three-rep-max thruster. You may use a squat rack.
Conditioning: For time Row 1000m, Run 1-mile.
CORE: Dead Bugs x 50
