CFFM WOD Thursday 9.25.14
Strength: 5 rds, ascending wt: Hang Power Snatch + Overhead Squat + Hang Snatch (Refer to 8.28.14)
Conditioning: 10-min AMRAP. 1 Round = 1 x Power Snatch, 10 x DU, 3 x Power Snatch, 15 x DU, 5 x Power Snatch, 20 x DU.
Extra Conditioning: 10 x 40-yd Sprint, AFAP, rest as needed between rounds for full recovery.
http://youtu.be/YG_jr8Efdxk
