CFFM WOD Tuesday 9.16.14
Strength: Bench Press 3 x 8+ @ 72.5%
Conditioning: For time within a 10-min cap, 50 x DU, 21 x Deadlift @ 95/135, 35 x DU, 15 x Hang Power Clean @ 95/135, 20 x DU, 9 x STOH @ 95/135, 100m Sprint Cash Out.
RX+ Version: For time within a 10-min cap, 60 x DU, 30 x Deadlift @ 105/155, 40 x DU, 20 x Hang Power Clean @ 105/155, 20 x DU, 10 x STOH @ 105/155, 200m Sprint Cash Out.
Extra Strength: Step ups 3 x 10-12
http://youtu.be/h7XjUbUpeHE
