CFFM WOD Tuesday 9.9.14.
Strength: Back Squat 3 x 8+ @ 72.5%.
Conditioning: Complete five 90-second rounds, consecutively w/10 x Deadlift buy-in (155/225) and max rep burpees over the bar. Score total number of burpees.
Extra Strength: Unilateral DB Bench Press 3 x 10-12.
Terrible Tuesday, get some!!!
http://youtu.be/6JgGPWoYXqk
