9.5.14

CFFM WOD Friday 9.5.14 T-G-I-F!!! Strength: Deadlift 3 x 8+ @ 65%. Conditioning: 12-min AMRAP of 5 x Burpees, 5 x Pull Ups, 5 x Burpees, 10 x Push Ups, 5 x Burpees, 15 x Air Squats. Extra Strength: Ring Dips x 50 (partition reps as needed, scale to parallete bars). Remember, beach WOD this Saturday!!!https://www.facebook.com/events/1474095016172089/