CFFM WOD Thursday 9.18.14
Strength: Learn and practice the Snatch Push Press.
Conditioning: 10-min AMRAP: 10 KBS (16k/24k), 5 Clapping Push Ups, 10 KBS, 10 Clapping Push Ups, 10 KBS, 15 Clapping Push Ups, 10 KBS, 20 Clapping Push Ups ... continue adding five clapping push ups to each round until time expires.
Extra Cond: Death by 10m
http://youtu.be/Pb5fh_aFxQY
