CFFM WOD Thursday 9.11.14 Patriots Day. In observance of Patriot's Day we are hosting two WOD's. The first WOD is from our friends at WOD For Warriors "Operation Vigilance" 2730-feet of rope climbs. The second WOD is from our friends at CrossFit Football "Never Forget" 3 rounds of 9 x Power Cleans @ 225#, 11 HSPU, 100m Sprint. We'll work together as a team to complete the work, scaling options are available. http://youtu.be/YQLdWiFIZ6w
