CFFM WOD Wednesday 9.24.14 Hump D-a-a-a-y-y-y!!!
Mobility - TRUNK (psoas, low back, oblique)
Partner Chipper WOD. Both athletes complete all the work, one works while the other rests.
Buy In 300M run
50 X WBS @ 20lb/14lb
10 X Broad Jump (watch the video!)
50 X KBS @ 24k/16k
10 X Broad Jump
50 X Box Jump @ 24"/20"
10 X Broad Jump
50 X Sit Ups
10 X Broad Jump
Cash Out 300M Run
http://youtu.be/MwiI72uFzNI
