CFFM WOD Wednesday 10.1.14 Hump D-a-a-a-y-y-y!!! (5-days to benchmark week!)
Mobility-WOD: Posterior High Chain (Glutes/Hip Capsule)
Partner WOD: 20-min AMRAP of 10 x OH Lunge @ 45#/25#, 10 x T2B, Run 200m.
Mobility-WOD: Posterior High Chain (Glutes/Hip Capsule)
Partner WOD: 20-min AMRAP of 10 x OH Lunge @ 45#/25#, 10 x T2B, Run 200m.
