9.15.14

CFFM WOD Monday 9.15.14.  Strength: 1-RM Clean.  Conditioning: 10-min AMRAP: 10 Burpees, 5 T2B, 10 Burpees, 10 T2B, 10 Burpees, 15 T2B, 10 Burpees, 20 T2B ... continue adding five toes to bar each round until time expires.  CORE: Hollow Body Holds/Progressions.  https://www.youtube.com/watch?v=VyrUmzIHmzw