CFFM WOD Wednesday 9.17.14 Hump D-a-a-a-y-y-y!!!
Mobility-WOD: Downstream Arm (Triceps, Elbows, Forearms, Wrists)
Partner WOD: 20-min AMRAP of 10 x Front Squats @ 95#/135#, 10 Burpees, 100-Meter Sprint. Partner one begins with 10 Front Squats, holding the last rep in the rack position while Partner two performs 10 Burpees. Partner one drops the bar and sprints 100-Meters then Partner two performs the next set of Front Squats to start the next round.
http://youtu.be/KWFnAT3UXWc
