9.3.14

CFFM WOD Wednesday 9.3.14 Hump D-a-a-a-y-y-y!!! MOB-WOD: Posterior Shoulder, Lat, Posterior Deltoid. Conditioning: Chipper for time: 25 Burpees, Run 300m, 50 WBS @ 20/14, Run 300m, 50 KBS @ 24k/16k, Run 300m, 25 Burpees. http://youtu.be/ZKh8RsbFGV8