CFFM WOD Friday 9.19.14 TGIF!!!
Strength: Deadlift 3 x 8+ @ 72.5%
Conditioning: Intermediate Tosh, complete 3 rds of Run 200m, Rest 1:1, Run 400m, Rest 1:1, Run 600m, Rest 1:1.
Extra Strength: Ring Dips x 50 (partition reps as needed)
http://youtu.be/dljesZeVlqY
