CFFM WOD Tuesday 9.30.14 (6-days to benchmark week!)
Strength: "How Much Ya Bench???" Bench Press 1 x AMAP @ 80%. Testing out of the wave of 8's! Recalculate working max.
Conditioning: Complete five (5) :90-second rounds, consecutively, of max rep burpee over the bar. *Buy-in for each round is 7 x Power Clean @ 135lbs/95lbs.
Extra Strength: Step ups 3 x 10-12
Strength: "How Much Ya Bench???" Bench Press 1 x AMAP @ 80%. Testing out of the wave of 8's! Recalculate working max.
Conditioning: Complete five (5) :90-second rounds, consecutively, of max rep burpee over the bar. *Buy-in for each round is 7 x Power Clean @ 135lbs/95lbs.
Extra Strength: Step ups 3 x 10-12
