CFFM WOD Tuesday 7.1.14.
STRENGTH: Back Squat 1 x AMAP @ 90%
Extra Strength: Uni-DB Bench, 3 x 10-15
CONDITIONING - Complete five (5) rounds, each round consists of 1-min max rep DU's, 1-min max rep Burpees, 1-min rest.
CROSSFIT FORT MYERS - 10YRS STRONG
