CFFM WOD Wednesday 7.2.14 Hump D-a-a-a-y-y-y!!!
MOB-WOD: Medial and Posterior Chain (Adductor/Hamstring)
Conditioning: "Whitten" partner WOD
Five rounds of:
22 Kettlebell swings, 16k/24k
22 Box jump, 20""/24""
Run 400 meters
22 Burpees
22 WBS 14#/20#
*Partners share work. One works while other rests.
Five rounds of:
22 Kettlebell swings, 16k/24k
22 Box jump, 20""/24""
Run 400 meters
22 Burpees
22 WBS 14#/20#
*Partners share work. One works while other rests.
