CFFM WOD 7.7.14 Monday
Strength: Clean 1-RM. Any version, you have 15-minutes to work up to your heaviest weight. Your barbell and weights may be set on the platform before starting the clock.
Conditioning: Tosh Ladder, Complete 2 rds AFAP: Run 100m rest :20sec, Run 200m rest :40sec, Run 300m rest :60sec, Run 200m rest :40sec, Run 100m rest :20sec.
