CFFM WOD Friday 7.4.14 TGIF!!!
STRENGTH: Press 1 x AMAP @ 90%
Extra Strength: Single Leg DL w/KB/DB, 3 x 10-15
CONDITIONING - Complete four (4) rounds, each round consists of 1-min max rep Pull Ups, 1-min max rep Push Ups, 1-min max rep Air Squats, 1-min rest.
