7.31.14
CFFM WOD Thursday, 7.31.14. Gymnastics Skill Practice: Handstand Progressions/Scaling + Pistol Progressions/Scaling. Conditioning: “Mary” 20min AMRAP of 5 x HSPU (Handstand Push Up), 10 x Pistols (Single Leg Squat), 15 x Pull Ups. Thirsty Thursday, get some!!!
