7.25.14

CFFM WOD Friday 7.25.14.  TGIF!!!  Strength: Deadlift 3 x 10+ @ 60%. *Recalculate new working max using formula, refer to 7.11.14.  Conditioning: 10 RFT within a 15-min cap: 5 x T2B, 10 x Push Ups, 15 x Walking Lunges. *Form is critical for Rx'd, sloppy reps = no red ink!