7.23.14

CFFM WOD Wednesday 7.23.14. Hump D-a-a-a-y-y-y!!! Strength: Bench Press 3 x 10+ @ 60%. *Recalculate new working max using formula, refer to 7.8.14. Conditioning: 7-min AMRAP of Shoulder-to-overhead x 3, Box Jump x 15, STOH x 6, Box Jump x 15, STOH x 9, Box Jump x 15, STOH x 12, Box Jump x 15, STOH x 15, Box Jump x 15... continue adding 3 reps to STOH until time expires. Rx'd = 75#/115#, 20"/24" (step ups allowed) score total reps.