7.30.14

CFFM WOD Wednesday, 7.30.14. Hump D-a-a-a-y-y-y!!! Strength: Back Squat 3 x 10+ @ 67.5% Refer to Monday, 7.21.14. Conditioning: Three rounds for time of 15 x Deadlift (225/155), 50 x DU. *12-min time cap. Extra Conditioning: Sprint 100m EMOTM x 10 @ 100%.