CFFM WOD 7.9.14 Wednesday HUMP D-a-a-a-y-y-y!!!
MOB-WOD: Thoracic Spine (Upper Back, Neck, Scapula).
Partner up! 20-min AMRAP: 1 rd of BB Complex (Power Clean + Lunge Left + Lunge Right + Push Press), 5 T2B, Run 100m, then 2 rds of BB Complex, 5 T2B, Run 100m, then 3 rds of BB Complex, 5 T2B, Run 100m. Continue in this fashion adding one additional round of the BB Complex on each round. One person works while the other rests. Both partners complete ALL the work. Rx'd weights = 65lbs/95lbs.
