7.24.14

CFFM WOD Thursday 7.24.14. Strength/Skill: Oly Complex: Flat footed snatch high pull + muscle snatch + snatch balance. 20-min to work on Oly Complex, start with empty bar, focus on proper position/speed, increase weight as form allows. *If you are unable to perform snatch balance then work on snatch push press + overhead squat. Conditioning: 3 RNFT of Row 400m + 100m Prowler Push. *Not for time, keep the weights light, rest as needed between rounds, move fast!