CFFM WOD Thursday 7.3.14.
STRENGTH: Complete five rounds of the following complex: Hang Power Snatch + OHS + Hang Snatch + OHS. Increase weight on each round. Refer to 6.5.14.
CONDITIONING - 8-min AMRAP of 3 x (1xDeadlift + 1xPower Clean + 1xThruster) @ 85#/135#, Run 100m.
