7.28.14

CFFM WOD Monday 7.28.14.  I hate Mondays!!!  Strength: Press 3 x 10+ @ 60%. *Recalculate new working max using formula, refer to 7.4.14.  Conditioning: For time complete (Chipper style) 30 Burpees, 20 Sit Ups, Run 100m, 20 Burpees, 35 Sit Ups, Run 200m, 10 Burpees, 50 Sit ups, Run 300m.