CROSSFIT FORT MYERS - 10YRS STRONG
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6.10.2014
6.11.14
CFFM WOD Wednesday 6.11.14 Hump D-a-a-a-y-y-y!!!
MOB-WOD: Posterior Shoulder/Lats. Conditioning: Teams of 3 complete the following for time: 1200m Relay, 100 Box Jumps @ 20"/24", 100 KBS @ 16k/24k, 100 KTE, 1200m Relay.
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