CFFM WOD 6.25.14 Wednesday Hump D-a-a-a-y-y-y!!!
MOB-WOD: Anterior High Chain (Quadriceps/Hip Flexors). Conditioning: Partner Helen WOD: Complete three rounds of Run 400m, 21 x KBS @ 16k/24k, 12 x Pull Ups. One partner works while the other rests, both partners complete ALL the work.
