CROSSFIT FORT MYERS - 10YRS STRONG
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6.08.2014
6.9.14
CFFM WOD Monday 6.9.14.
Strength: Power Clean Touch-and-go 3-RM. Conditioning: *Refer to 1.24.14: 7-min AMRAP of 9 x Power Clean, 6 x Front Squat, 3 x Push Jerk @ 75#/115#. Extra Conditioning: Row 3 x 500m AFAP, Rest/Work 2:1
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