6.6.14

CFFM WOD 6.6.14. TGIF!!! Strength: Press 5x3+ @ 75%. Extra Strength: Single Leg DL w/KB/DB, 3 x 10-15. Conditioning: "Short Tosh" complete five rounds of Run 100m, rest :20 sec, Run 200m, rest :40 sec, Run 300m, rest :60 sec. *Don't forget tomorrow the gym is closed and we are heading to the beach for our first beach wod of 2014! https://www.facebook.com/events/1421543784777279/