6.16.2014

6.17.14

CFFM WOD 6.17.14. Strength: Back Squat 3x3+ @ 82.5%. Extra Strength: Uni-DB Bench, 3 x 10-15 AHAP. Conditioning: *Reference 1.21.14: Complete Five 90-sec rounds, 15 SDLHP buy in (55/75) max rep burpee over the bar. Score total burpees.