6.18.14

CFFM WOD 6.18.14. Mobility-WOD: Posterior High Chain. Conditioning: Partner Up! 5 rounds for time of: 50m suitcase carry 16k/24k, 50m waiters carry 16k/24k, 10 Wall Ball Sprawl 14#/20#, 300M Run. Alternate work, one works while the other rests, except on run, both partners must complete all work. Happy Hump D-a-a-a-y-y-y!!!