CFFM WOD 6.24.14 Tuesday
Strength: Bench Press 3x3+ @ 82.5%. Extra Strength: Bulgarian Split Squat, 3 x 10-15. Conditioning: 8min AMRAP: 5 WBS 14#/20#, 20 DU, 10 WBS 14#/20#, 20 DU, 15 WBS 14#/20#, 20 DU, 20 WBS 14#/20#, 20 DU... continue set/rep scheme as long as possible.
