CFFM WOD Monday 6.30.14.
STRENGTH: Complete five rounds of the following complex: Hang Power Clean + Front Squat + Hang Clean + Jerk. Increase weight on each round. Refer to 6.2.14.
CONDITIONING - "GRACE" 30 Clean and Jerks for time within a 10-min cap. Women use 95lbs, Men use 135lbs.
Extra Conditioning: Row 3 x 400m AFAP, rest as needed for full recovery
