6.15.2014

6.16.14

CFFM WOD 6.16.14. WOD #1 (Stength) CrossFit Games Open WOD 11.3: Complete as many rounds and reps as possible in 5-minutes of Clean (165lbs/110lbs), and Jerk (165lbs/110lbs). WOD #2 (Met-Con) *Reference 1.20.14: Row 1k TT.