TGIF 6.13.14

CFFM WOD Friday 6.13.14 Friday the 13th, really? Lets Deadlift! Strength: Deadlift 5x3+ @ 75%. Conditioning "Tabata Cindy" Complete 8 rds of Tabata Pull Ups, rest 1-min, 8 rds of Tabata Push Ups, rest 1-min, 8 rds of Tabata Air Squats. *Score lowest round of each movement. Extra Strength: Uni-DB Press, 3 x 10-15.