CROSSFIT FORT MYERS - 10YRS STRONG
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6.09.2014
6.10.14
CFFM WOD Tuesday 6.10.14.
Strength: Bench Press 5x3+ @ 75%. Conditioning: 3 RFT of 50 x DU, 20 x Burpees. Extra Strength: Bulgarian Split Squat, 3 x 10-15
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