6.12.14

CFFM WOD Thursday 6.12.14. Strength: Power Snatch Touch-and-go 3-RM. Conditioning: For time within 7-min cap: 15 x Snatch High Pull, Run 300m, 10 x Snatch High Pull, Run 200m, 5 x Snatch High Pull, Run 100m. Use 100% of 3-RM Touch-and-go Power Snatch.