CFFM WOD Wednesday 11.12.14
"Wade"
Complete 5 rounds for time:
50 lbs One Arm Dumbbell Power Snatch – 11 reps
50 lbs One Arm Dumbbell Thrusters – 12 reps
Pull Ups w/ the 50 lbs Dumbbell – 11 reps
*Alternate hands as needed during the workout to complete the total reps.
(Scaling options are available!)
"Wade"
Complete 5 rounds for time:
50 lbs One Arm Dumbbell Power Snatch – 11 reps
50 lbs One Arm Dumbbell Thrusters – 12 reps
Pull Ups w/ the 50 lbs Dumbbell – 11 reps
*Alternate hands as needed during the workout to complete the total reps.
(Scaling options are available!)
Wade’s Army is entering its third year in the fight against neuroblastoma. What started as a workout to honor a brave boy has evolved into an official 501c3 non-profit organization and a continued fight against this pediatric cancer.
Over $50K has been raised from 1200 donors to support a Phase I Clinical Trial with relapse/refractory neuroblastoma patients. Phase I trials are generally small center studies either not funded or underfunded by the government. Patients involved are children who have exhausted traditional therapies and are moving on in hopes of stability or remission.
Wade DeBruin and his family showed tremendous fight during Wade’s battle with neuroblastoma. We are asking for you to help us remember Wade and this fight by raising funds to support Wade’s Army in funding clinical trials and providing support for families in the fight against neuroblastoma.
Support the cause by making a donation to Wade's Army now, thank you!
https://www.classy.org/events/wades-army-2014/e30493
https://www.classy.org/events/wades-army-2014/e30493
