CFFM WOD Monday 11.10.14
Strength: Back Squat 1 x AMAP @ 85%. Recalculate working max!
Conditioning: 7min AMRAP of 1 RD = 1 x Power Clean + 1 x Push Jerk, 2 x Power Clean + 1 x Push Jerk, 3 x Power Clean + 1 x Push Jerk. Rx'd weights 95lbs/135lbs.
Extra Conditioning: Tabata Row for calories (8rds)
Watch Chad Vaughn and Aja Barto complete "Grace" at 315lbs!
http://youtu.be/iEiy2szfbA4
